ASPIRE TO BE STRONG
To live a healthy and meaningful life is to have the strength to tackle any challenges that stand before you.
PERSONAL TRAINING
We aim to be your wellness guide. 1-to-1 personal training gives you the luxury of a personalised training & nutrition plan to achieve true transformational wellness. Whether you are a corporate high-flyer, entrepreneur, stay-at-home mum or an athlete, our commitment is to deliver best-in-class training programs that are tailor-made to you. As we learn more about you, we will provide sustainable lifestyle recommendations that serve to improve your performance and ultimately - quality of life.
WHAT'S INCLUDED:
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Initial Structural Assessment
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Personalised Training Program & coaching
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Personalised Nutrition Plan & guidance
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Lifestyle recommendations
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Progress monitoring and online support
BUDDY PT
We understand that starting your fitness journey alone can be intimidating. Or perhaps you prefer training with a partner to keep each other motivated. Combining affordability and the benefits of a personalised training program, our Buddy PT program is designed to allow you to train with a plus one.
WHAT'S INCLUDED:
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Initial Structural Assessment for 2 pax
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Personalised Buddy Training Program & coaching
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Individualised Nutrition Plan & guidance
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Lifestyle recommendations
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Progress monitoring and online support
ONLINE PT
Experience the best of Aspire from wherever you are. Your assigned coach will provide you with a personalised training and nutrition plan. Through weekly online check-ins, you will receive the guidance and support that you need to reach your goals.
WHAT'S INCLUDED:
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Initial online assessment
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Personalised training program
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Weekly check-in video call
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Personalised nutrition plan & guidance
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Supplement protocol recommendations
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Progress monitoring and online support